Morning Sickness Symptoms – Recognizing Them And Dealing With Them
Morning sickness is a common ailment among pregnant women, affecting about half of all women. Morning sickness affects day to day activities like eating, making them uncomfortable or hard to deal with. Regardless of the fact that most symptoms are fairly typical, this condition will affect all women differently. We will help you to identify these symptoms and how to lessen their effect on your life.
While pregnant it can be hard to eat since one of the most common symptoms of morning sickness is nausea and vomiting. Your brain may get mixed signals though, since your body will also be craving certain foods when you aren’t nauseous. This is just one of the many changes your body chemistry will go through during this process though. A common natural remedy for combating nausea is ginger or peppermint. Listening to your bodies cravings and eating and drinking what you crave will become important. You will have to relearn your eating habits during this time. Removing morning sickness all together is pretty much impossible, but you can make adjustments to your habits to make it bearable.
Along with the nausea and vomiting some women will have muscle cramps, usually isolated in their back. Discuss with your doctor possible pain relievers if these cramps become severe. When you first get up in the morning or after eating, be cautious and make sure not to make sudden moves. Going for walks or other light exercise, even though you may not have much energy, can also be helpful. Your symptoms can actually be made worse if you are completely inactive, even though you will want to take it easy. While, most would agree that cramps are a difficult symptom of morning sickness, be sure to get rest as that is the best treatment for most cases.
A common symptom of morning sickness is also headaches. Symptoms of nausea and stomach discomfort often are connected to these headaches. Birth defects and other problems have been linked to both aspirin and ibuprofen, so the current belief is that they should be avoided. You could try Tylenol which contains acetaminophen, since it is considered safe. You and your doctor should discuss what pain relievers are safe for you to take. It could be that the headache is telling you that you simply need rest. Try a cold press to help alleviate the pain from the headache caused by your morning sickness.
Morning sickness is not the part of pregnancy that any woman wishes to hold on to. The bonus is it doesn’t last long, however, in the midst of it this doesn’t help. Many symptoms of morning sickness can be relieved with home remedies, your doctor is the best source for information especially if the pain is severe.